1:1 Embodied Self Awareness Coaching

Break Free From:

• Insecurities, self-doubt, and. body dissatisfaction

• Eating Disorders, disordered eating, and emotional eating

• Identity issues, addictions, and self-destructive habits

• Depression, anxiety, and chronic stress

• Confusion, indecision, and reactive behaviours

• Relationship drama and communication issues

Overcome:

• Psychological fears and self-sabotage patterns

• Caring about others’ opinions and people-pleasing tendencies

• Comparison, perfectionism and imposter syndrome beliefs

• Guilt, shame, and resentment

• Painful past experiences and fear of change or the unknown

• Suppression or denial of emotions and resistance to discomfort

Live with:

• A greater sense of ease and lightness with navigating practicalities of life

• Expanded capacity to self-regulate when fear arises

• Deep connection with your intuition

• Alignment with your natural path of passion and purpose

• Freedom from judgement, limiting beliefs, and conditioning

• Liberation from trauma and reactive patterns

Discover:

• How expectations and assumptions eclipse joy, peace and connection

• The power of curiosity beyond attachment to perceived outcomes

• How Victim, Perpetrator, and Rescuer roles play out in relationship dynamics

• The nature of the ego and how it manifests in your life

• Self Awareness

• Self Enquiry

• Self Regulation

• Self Recognition Meditation

• Emotional Release Meditation

• Authentic Communication Awareness

• The Art of Listening & Radical Honesty

• Breathwork