Parent & Carer Sessions
These sessions provide compassionate, practical guidance for parents and carers navigating the challenges and complexities of supporting a loved one with an eating disorder or addiction.
Together, we’ll explore practical tools, transformative insights, and essential self-regulation skills to help you with:
Compassionate Conversations:
Approach difficult conversations with curiosity and empathy.
Emotional Understanding:
Gain insight into the psychological dynamics of eating disorders and addictions.
Empowered Communication:
Break free from fear-based reactions and unhelpful communication patterns.
Emotional Resilience:
Navigate emotional triggers and cultivate greater inner strength.
Releasing Emotional Burdens:
Let go of guilt, blame, and self-doubt.
Creating Healing Environments:
Create a calm, supportive environment that fosters recovery.
Building Authentic Connections:
Strengthen trust and authentic connection with your loved ones.
Prioritising Self-Wellness:
Maintain your well-being while offering compassionate support.
This work empowers you to show up with clarity, empathy, and confidence, nurturing a deeper connection and a safe space for your loved one’s recovery. Sessions are a supportive and non-judgemental space where you can ask questions, share concerns, and gain the tools to navigate this journey with greater ease and understanding.
Support yourself and your loved one through:
Self Awareness
Self Enquiry
Self Regulation
Self Recognition Meditation
Emotional Release Meditation
Authentic Communication Awareness
The Art of Listening & Radical Honesty
Breathwork
What’s Included?
Flexible Online Sessions:
Meet from the comfort of your space, wherever you are in the world.
Actionable Guidance Between Sessions:
Practical embodied self awareness practices for integration and support outside of sessions.
