1:1 Eating Disorder Recovery Coaching Sessions
In our 1:1 Sessions, we’ll explore your healing journey through Embodied Self Awareness. With a focus on curiosity, attuned questioning, practical self-regulation skills & habits, we’ll work together to question limiting beliefs, gently challenge food rules, and address the deeper patterns that keep you feeling stuck.
My invitation is to help you reconnect with who you are beyond the eating disorder, rebuild self-trust, and create a more empowered, intentional life. This process invites deeper self-awareness, develops inner resilience, and supports greater body acceptance.
What we will explore together:
Curiosity Over Force:
Challenge the eating disorder’s grip by approaching it with curiosity, compassion, and understanding instead of resistance.
Challenging Food Rules:
Identify and gently dismantle rigid, restrictive food rules that no longer serve you.
Interrupting Suffering Patterns:
Consciously interrupt thoughts and perceptions that perpetuate suffering, creating space for new perspectives.
Emotional Support:
Develop practical strategies to compassionately support yourself when experiencing uncomfortable feelings or emotions.
Unravelling Behavioural Patterns:
Explore and understand the deeper drivers behind behaviours that keep you feeling stuck.
Questioning Fearful Beliefs:
Identify and challenge fearful thoughts, limiting beliefs, and conditioned perceptions that shape how you view yourself.
Reframing Situations:
Unpack the meanings and interpretations projected onto situations, allowing for a more empowered response.
Navigating Emotional Triggers:
Build practical skills and healthy habits to respond to emotional triggers with resilience and care.
Expanding Your Capacity:
Strengthen your ability to respond consciously and with clarity to life’s challenges.
Reconnecting with Yourself:
Confirm, through direct experience, who you are beyond the eating disorder.
Rebuilding Self-Trust:
Gently rebuild trust in yourself and reconnect with your intuition to guide your decisions.
Body Acceptance:
Cultivate a deeper sense of safety, respect, and acceptance with your body.
Vision for Life:
Develop a higher vision for yourself, one rooted in spontaneity, passion, and natural purpose.
Life-Changing Awareness:
Expand your awareness to break free from reactive patters and live with greater intention and self-understanding.
Learn Skills & Habits in:
Self Awareness
Self Enquiry
Self Regulation
Self Recognition Meditation
Emotional Release Meditation
Authentic Communication Awareness
The Art of Listening & Radical Honesty
Breathwork
What’s included?
Flexible Online Sessions:
Meet from the comfort of your space, wherever you are in the world.
Actionable Guidance Between Sessions:
Practical embodied self awareness practices for integration and support outside of sessions.
