Coaching doesn’t replace clinical or medical care. I don’t diagnose, treat, or create meal plans. Psychologists and dietitians offer essential forms of support, especially when it comes to medical stabilisation and structured treatment.

My role is different. I walk alongside you as a mentor, guide and mirror — someone who’s been where you are. I offer a collaborative space to explore what’s going on beneath the surface, with curiosity, honesty, and deep listening. Together, we build the skills of Self Recognition, Self Enquiry, and Self Regulation, so you can relate to your inner world, and the external world, in a completely new way.

Many clients find this work complements clinical support by addressing deeper patterns and beliefs that often go untouched. Others come to me once they’re medically stable and ready to move beyond managing symptoms. Either way, our focus is on cultivating inner resilience and allowing true transformation to unfold — naturally and sustainably.

Not at all. You don’t need a diagnosis — and you don’t need to know exactly what you're struggling with.

If you feel stuck in patterns around food, body image, emotional reactivity, perfectionism, people-pleasing, self-sabotage, or addiction, you’re not alone. I support people who sense there’s another way beyond the coping mechanisms they’ve been relying on.

You might have an underlying feeling of unease, a sense that something deeper is calling for attention, or a feeling that life just isn’t quite aligned. This work meets you there. It’s for anyone ready to explore their inner world and reconnect with their authentic self.

I know how it feels to search for support that truly meets you — it was a big part of my own journey, and it’s one of the reasons I’m so passionate about offering this kind of space.

Maybe therapy has felt too clinical, or you’ve felt dismissed, misunderstood, or like something deeper is being missed. That’s often where my work fits in.

I offer a space where those reactions — the resistance, fear, confusion, or even burnout from “trying to get better” — are welcomed, explored, and understood. This isn’t about fixing you, but meeting you exactly where you are and supporting you in becoming more internally resourced.

Some clients come here after other forms of support haven’t quite landed. Others work with me alongside a broader team, using our sessions to ground, reflect, and reconnect with their own clarity.

There’s no one-size-fits-all approach to healing. I’m here to support you in discovering what resonates most with where you are — right now.

Yes — I know how hard it can be to watch someone you love struggle, especially when they don’t seem to want help. You might feel powerless, confused, or unsure how to support them — afraid of making things worse. This space is here for you — to be met with compassion, to better understand what might be driving certain behaviours, and to feel more steady within yourself.

Our work focuses on supporting your emotional regulation, communication, and overall wellbeing, expanding your capacity to meet challenges with greater clarity, connection and presence — no matter where your loved one is at.

This space is for you too. You don’t have to fit a specific box to benefit from this work.

Self Enquiry, Self Recognition and Self Regulation practices can support transformation in every area of life. Clients may be navigating overwhelm, anxiety, disconnection, addictions, relationship conflict, change, grief, fear, people-pleasing tendencies, or simply don’t feel at ease within themselves.

This work supports anyone who desires to step out of old patterns, understand themselves with less judgement, communicate authentically, cultivate deeper connections, and take aligned action towards their unique path of purpose.

Whether you're in a tough moment or just starting to get curious about yourself, this work meets you right where you are.

Each session is a spacious, supportive environment to slow down, turn inward, and reconnect with what’s really going on beneath the surface. Whether you’re navigating emotional overwhelm, challenges with food and body image, parenting stress, or a deeper call to live in alignment with yourself, the session meets you where you are.

Using the practical tools of Self Enquiry, Self Recognition, and Self Regulation, you'll be gently guided to:

• Identify and question unconscious beliefs and patterns that may be fuelling inner conflict or reactivity—without trying to force change or replace them with ‘positive thinking’.

• Recognise who you are beyond thoughts, feelings, and roles, through a guided, embodied practice that reconnects you to the peace, clarity, and steadiness that are already here.

• Move out of survival mode (fight, flight, freeze) by learning how to regulate your nervous system and meet challenging emotions and sensations without being overwhelmed.

Over time, this work supports you in responding to life from a deeper, steadier place—and naturally aligning with your own sense of truth, purpose, and ease.

You’ll also receive practical tools and action steps to support you between sessions, with the option for voice/text support if you’d like extra guidance as things unfold.

You can find more information about my Session Packages here. I recommend booking a free 30-minute Clarity Call. This is a gentle space to connect, share what’s present for you, and explore what kind of support might feel most nurturing right now. I can walk you through each package in more detail.

There’s no pressure or expectation—just an open conversation to help you feel more resourced and clear about your next step, whatever that may be.